Self
Worth
What You’re Noticing
Chronic people pleasing and conflict avoidance
Staying in relationships when you know you aren’t being treated well — then questioning why you did
Struggling to set boundaries, or know what boundaries are
Constantly worrying about being perceived by others
Enduring sense that something is wrong or bad about you
Difficulty accepting compliments or owning your successes
Always focusing on self-development and improvement, without being able to celebrate accomplishments
Frequently comparing yourself to others, or judging them
Chronic feelings of guilt or shame
How Therapy Can Help
Notice patterns that indicate unstable or conditional sense of self worth
Understand how personal, family, and societal contexts influence you today
Identify dominant narratives that reinforce feelings of guilt and shame
Improve boundary setting and assertive communication skills
Practice self-compassion, internal validation, and authentic self-expression
Develop personalized strategies for integrating self worth into daily living
Build new narratives on a foundation of inherent, unconditional personal worth