Existential &
Spiritual Challenges
What You’re Noticing
Feeling disconnected from or betrayed by your belief system
Experiencing a crisis of faith or deconstructing religion
Sense of dissatisfaction in life, despite your accomplishments
Feeling like life ultimately has no meaning
Frequent thoughts of death, dying, or suicide
Chronic existential questioning
Functioning day-to-day, but feeling depressed or empty
Always worrying about running out of time in life
How Therapy Can Help
Identify and explore the dominant worldviews that influence your life
Understand how personal, family, and societal contexts shape your beliefs
Examine the ways your worldviews either support or harm your well-being
Experience and process emotional pain of existential and spiritual suffering
Build skills for navigating uncertainty as worldviews are deconstructed
Reconstruct personal belief systems that are values-aligned and support wellness
Develop a sense of coherence, direction, and meaningful living